Product Description
Direct from a sunny Hawaiian beach, it's
taught by David-Dorian Ross, a 7-time U.S. tai chi gold medalist. David-Dorian
does more than just show the moves; he also explains the principles and
philosophy underlying those moves (e.g. how a familiarity with yin and
yang can help you achieve the proper position). You'll learn 24
movements, all taught in easy-to-absorb, 3-5 move sets (so you can
practice before moving on).
David-Dorian's been teaching for 30 years - he
knows how to explain subtleties like hand positions and weight shifts
("shift 70% of your weight onto your left leg and ..."). Ends with a
work-along-with demo of the full 24 movement form. Quiet music and a
very relaxing set with swaying palms and jumping dolphins. (97
min.)
Bundled with The T'ai Chi Companion Workbook, Vol. I -- The Short Form.